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About Tove Therapy & Consulting

Transformative EQ Therapy Sessions

We offer EQ Therapy, a unique and transformative approach to personal growth and healing. Rooted in the science of emotional intelligence, our sessions help you understand, process, and harness your emotions in healthier, more empowering ways. Whether you’re seeking deeper self-awareness, stronger relationships, or tools to navigate life’s challenges, our therapy supports lasting change from the inside out.

We offer online sessions, in-person sessions and small group therapy.

Meet your emotional needs
Hildur Blondal

Workshops and Seminars

Join our workshops and seminars to explore the power of emotional intelligence and its impact on personal well-being and relationships. Our interactive sessions provide practical tools and insights to enhance emotional awareness and resilience in various aspects of life.

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