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WELCOME
To Tove Therapy & Consulting
Where emotional intelligence meets healing
Meet Our Approach
Unique and Transformative EQ Therapy
At Tove Therapy & Consulting, we offer EQ Therapy, a unique and transformative approach to personal growth and healing. Rooted in the science of emotional intelligence, our sessions help you understand, process, and harness your emotions in healthier, more empowering ways. Whether you’re seeking deeper self-awareness, stronger relationships, or tools to navigate life’s challenges, our therapy supports lasting change from the inside out.
Book Now
Start Your Journey to Emotional Wellness
1 hr
18,000 Icelandic krónur
1 hr
18,000 Icelandic krónur
Read MoreTransformative therapy to strengthen relationships, improve communication, and promote active listen
2 hr
7,500 Icelandic krónur
1 hr
25,000 Icelandic krónur
1 hr
18,000 Icelandic krónur
1 hr 45 min
25,000 Icelandic krónur
Woman, 53
“EQ therapy helped me see patterns I’d been repeating my whole life. Once I understood the emotions underneath them, I could finally let go. I feel free in a way I didn’t think was possible.”
Man, 31
“Working with Hildur helped me understand my emotions instead of being overwhelmed by them. I feel calmer, clearer, and more confident every day.”
Woman, 45
“EQ therapy with Hildur has been life-changing. I’ve learned to communicate better, set boundaries, and show myself compassion.”
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